
When the body heats too quickly to cool itself safely, or when you lose too much fluid or salt through dehydration or sweating, your body temperature rises and heat-related illness may develop. Heat disorders share one common feature: the individual has been in the heat too long or exercised too much for his or her age and physical condition.
SUNBURN: Redness and pain. In severe cases swelling of skin, blisters, fever, headaches. First Aid: Ointments for mild cases if blisters appear and do not break. If breaking occurs, apply dry sterile dressing. Serious, extensive cases should be seen by physician.
HEAT CRAMPS: Painful spasms usually in the muscles of legs and abdomen with heavy sweating. First Aid: Firm pressure on cramping muscles or gentle massage to relieve spasm. Give sips of water. If nausea occurs, discontinue water.
HEAT EXHAUSTION: Heavy sweating; weakness; cold, pale, clammy skin; thready pulse; fainting and vomiting but may have normal temperature. First Aid: Get victim out of sun. Once inside, the person should lay down and loosen his or her clothing. Apply cool, wet cloths. Fan or move victim to air conditioned room. Offer sips of water. If nausea occurs, discontinue water. If vomiting continues, seek immediate medical attention.
HEAT STROKE (or sunstroke): High body temperature (106° F or higher), hot dry skin, rapid and strong pulse, possible unconsciousness. First Aid: HEAT STROKE IS A SEVERE MEDICAL EMERGENCY. SUMMON EMERGENCY MEDICAL ASSISTANCE OR GET THE VICTIM TO A HOSPITAL IMMEDIATELY. DELAY CAN BE FATAL. While waiting for emergency assistance, move the victim to a cooler environment reduce body temperature with cold bath or sponging. Use extreme caution. Remove clothing, use fans and air conditioners. If temperature rises again, repeat process. Do NOT give fluids. Persons on salt restrictive diets should consult a physician before increasing their salt intake.





tizzomas wrote:As a redhead, I approve.

paul wrote:tizzomas wrote:As a redhead, I approve.
Ginger endorsements on anything sun protection means you know it's good. I look forward to Spin's burka jerseys.
The sprays are nice because you don't get sunscreen on your hands but you still need to make sure you rub it in to make sure you get full coverage. Far too many times, I just sprayed and came back sunburned because I missed a spot. Derp.
And if we're doing Hot Hot Hot video contests, beat this: http://www.youtube.com/watch?v=pVENWl8uBeg


johnPowerman wrote:paul wrote:tizzomas wrote:As a redhead, I approve.
Ginger endorsements on anything sun protection means you know it's good. I look forward to Spin's burka jerseys.
The sprays are nice because you don't get sunscreen on your hands but you still need to make sure you rub it in to make sure you get full coverage. Far too many times, I just sprayed and came back sunburned because I missed a spot. Derp.
And if we're doing Hot Hot Hot video contests, beat this: http://www.youtube.com/watch?v=pVENWl8uBeg
Didn't those guys beat Michigan once? Maybe Zak can back me up on that.

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